Better Sleep Solutions — Sleep Efficiency Calculator

Enter last night’s sleep (or a typical night)

What time did you get into bed?

What time did you try to go to sleep? (optional)

How long did it take to fall asleep? (minutes)

How many times did you wake up (not counting final awakening)?

Total time of awakenings (minutes)

Time of your final awakening

What time did you get out of bed for the day?

How we calculate. Sleep efficiency = time asleep / time in bed. Awake time in bed = time before trying to sleep + sleep latency + total awakening minutes + minutes from final awakening to getting out of bed.

Your Sleep Snapshot

Fill in your times and click Calculate to see your results.

Sleep Efficiency Calculator

Enter last night’s sleep (or a typical night)

Your Sleep Snapshot

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